The best way to classify psychotherapy is the way Wollberg (who has authored a 2 volume text book on the subject) has done it. He divides psychotherapies into 3 - Reconstructive, Re educative and Supportive.
1) Reconstructive: These are the highly ambitious approaches claiming to completely reconstruct the personality of a person after understanding everything about him including long forgotten (or buried within unconscious) childhood memories. The gold standard came from the master - Sigmund Freud himself. But there are many variants.
The problem with these kind is that they are time consuming and costly (how many can afford a 50 minute, five days a week therapy for months or even years) and have poor empirical evidence for efficacy.
2) The re educative therapies: Their claims are modest - helping individuals to lead a better life by changing certain maladaptive behaviors and attitudes. Behaviorism, C B T and the Humanistic- existential therapies come under this. Behaviorism emerged as a reaction to the emphasis of the former on 'unconscious processes' of dubious nature. But John B Watson certainly went overboard with his claims that he can make a genius or a criminal out of any individual infant given to him.
Cognitive therapies appear to bridge the gap between the extreme emphasis on 'unconscious only' of the first group and the other extreme of 'looking at overt behavior only' style of behaviorism.
Though C B T uses cognitive terms - negative automatic thoughts, cognitive errors etc - its concepts can also understood using concepts of psychoanalysis. Both agree that behavior and mood states have underlying causes within the psyche of the person, more than the external events. They also agree that an individual is not always fully able to explain his behaviors at all times. In other words we are not always our own masters. For psychoanalysts the culprit is the hidden conflict in the unconscious. For C B T experts it is the hidden biases and cognitive errors. Both agree that the origins of these may be past experiences.
Both C B T and behaviorism exponents have garnered objective evidence for the efficacy of their approaches. C B T has been found to be equal in efficacy to drugs in the treatment of moderate depression, with lesser chances of recurrence.
But the fundamental question raised in the 'Guardian' article - whether we need to try to change the subjective world of another human being, even as part of therapy - is still valid.
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7 months ago